:root{color:#1d140f;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:radial-gradient(circle at 0 0,#aa6e461f,#0000 30%),radial-gradient(circle at 85% 18%,#5b37261a,#0000 26%),linear-gradient(#f6f0ea 0%,#efe5db 44%,#f7f2ed 100%);font-family:Avenir Next,Montserrat,Segoe UI,sans-serif}*{box-sizing:border-box}html,body,#root{min-height:100%}body{min-width:320px;min-height:100vh;margin:0}a{color:inherit;text-decoration:none}button,input{font:inherit}.shell{min-height:100vh;padding:36px 20px 56px;position:relative;overflow:hidden}.ambient{filter:blur(90px);opacity:.55;pointer-events:none;border-radius:999px;position:absolute}.ambient-a{background:#ad6f4729;width:24rem;height:24rem;top:-8rem;left:-6rem}.ambient-b{background:#7a4f3421;width:26rem;height:26rem;top:18rem;right:-7rem}.container{width:min(1220px,100%);margin:0 auto;position:relative}.hero{justify-content:space-between;align-items:center;gap:24px;margin-bottom:24px;display:flex}.hero h1,.login-card h1,.card h2,.card h3{font-family:Iowan Old Style,Palatino Linotype,Book Antiqua,Georgia,serif}.hero h1{letter-spacing:-.055em;max-width:9ch;margin:0;font-size:clamp(2.8rem,5.2vw,5.2rem);line-height:.92}.hero p{color:#66564d;max-width:44rem;margin:16px 0 0;font-size:1.02rem;line-height:1.65}.hero-polished{align-items:flex-end}.hero-strip{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:0 0 22px;display:grid}.hero-stat{background:#fffbf79e;border:1px solid #694f401a;border-radius:22px;padding:16px 18px;box-shadow:0 12px 28px #3823180d}.hero-stat-label,.selection-label{letter-spacing:.16em;text-transform:uppercase;color:#8a634d;margin-bottom:8px;font-size:.72rem;font-weight:800;display:block}.hero-stat strong{letter-spacing:-.04em;font-size:1.25rem;display:block}.hero-stat-highlight{background:linear-gradient(#a0623c1c,#fffaf5b8)}.badge,.subtle-chip,.last-round-chip,.timer-pill{letter-spacing:.06em;border-radius:999px;align-items:center;gap:8px;display:inline-flex}.badge,.subtle-chip{color:#3f2d23;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffcf8b3;border:1px solid #694f401f;padding:10px 14px;box-shadow:0 14px 40px #3c271c0f}.badge{text-transform:uppercase;font-size:.77rem;font-weight:800}.subtle-chip{color:#6f5647;font-size:.76rem}.top-action{padding-inline:14px}.grid{gap:22px;display:grid}.grid-polished{grid-template-columns:minmax(0,1.14fr) minmax(340px,.86fr);align-items:start}.column-stack{gap:22px;display:grid}.card{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:linear-gradient(#fffbf7d1,#f9f2ebad);border:1px solid #6047371a;border-radius:30px;box-shadow:0 28px 70px #3a231814,inset 0 1px #ffffffc7}.card-inner{padding:28px}.card h2,.card h3{letter-spacing:-.04em;margin:0 0 8px}.eyebrow{letter-spacing:.18em;color:#9a5f3c;margin-bottom:10px;font-size:.73rem;font-weight:800}.section-head{justify-content:space-between;align-items:start;gap:12px;display:flex}.muted{color:#6d5d53}.timer-card{overflow:hidden}.timer-card-inner{gap:24px;display:grid}.timer-shell{grid-template-columns:minmax(0,.76fr) minmax(290px,1fr);align-items:center;gap:20px;display:grid}.timer-copy p{max-width:29rem}.clock-stage{background:radial-gradient(circle at 50% 34%,#fffdfafa,#f6eee5f2 50%,#e7d9cbc7 100%);border:1px solid #72523e1f;border-radius:34px;place-items:center;min-height:390px;display:grid;position:relative;overflow:hidden}.clock-stage:after{content:"";pointer-events:none;border:1px solid #765a4614;border-radius:28px;position:absolute;inset:16px}.clock-stage.running{box-shadow:inset 0 1px #ffffffdb,0 30px 75px #8a553029}.clock-stage.rest-phase{box-shadow:inset 0 1px #ffffffdb,0 28px 70px #4a7d5229}.clock-stage.idle{box-shadow:inset 0 1px #ffffffdb,0 20px 52px #3f291e14}.clock-glow{filter:blur(16px);background:radial-gradient(circle,#9e65402e,#9e654008 68%,#0000 74%);border-radius:999px;width:240px;height:240px;position:absolute}.clock-ring{width:min(88%,330px);height:auto;transform:rotate(-90deg)}.clock-ring-base{fill:none;stroke:#7c645124;stroke-width:18px}.clock-ring-progress{fill:none;stroke:url(#ringGradient);stroke-width:18px;stroke-linecap:round;filter:drop-shadow(0 10px 14px #794f352e);transition:stroke-dashoffset .12s linear}.clock-face{text-align:center;align-content:center;justify-items:center;padding:34px;display:grid;position:absolute;inset:0}.last-round-chip{color:#4a382d;background:#fffcf8c2;border:1px solid #6d523e1f;margin-top:18px;padding:10px 15px}.timer-pill{padding:8px 13px;font-size:.76rem;font-weight:800}.timer-pill.live{color:#7f4422;background:#8c512c1f}.timer-pill.rest-live{color:#2f6a3d;background:#46804e24}.timer-pill.resting{color:#66564d;background:#7462541f}.clock-text{align-items:flex-end;gap:4px;margin-top:12px;display:flex}.timer-main{letter-spacing:-.09em;font-variant-numeric:tabular-nums;font-size:clamp(3.8rem,9vw,6.2rem);font-weight:800;line-height:.88}.timer-fraction{color:#9a5f3c;font-variant-numeric:tabular-nums;margin-bottom:11px;font-size:clamp(1.05rem,2.4vw,1.8rem);font-weight:800;line-height:1.2}.timer-subtext{color:#6f5f56;max-width:18rem;margin-top:6px;line-height:1.5}.timer-exercise-name{color:#241811;letter-spacing:-.02em;margin-top:12px;font-weight:800}.timer-action-bar{flex-wrap:wrap;gap:12px;display:flex}.btn{cursor:pointer;border:0;border-radius:18px;padding:14px 18px;font-weight:700;transition:transform .12s,box-shadow .12s,opacity .12s,background .12s,color .12s}.btn:hover{transform:translateY(-1px)}.btn:disabled{opacity:.55;cursor:not-allowed;transform:none}.btn-primary{color:#fff;background:linear-gradient(135deg,#9a5f3c,#7f4422);box-shadow:0 18px 34px #7f44223d}.btn-secondary{color:#2a1d16;background:#6654481a}.btn-ghost{color:#66564d;background:0 0}.btn-small{border-radius:12px;padding:8px 12px;font-size:.9rem}.btn-large{min-width:150px}.danger{color:#a13324}.control-card,.stat-card,.history-card{background:linear-gradient(#fffbf7cc,#f8f1eaad)}.exercise-list{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:16px;display:grid}.exercise-item{background:linear-gradient(#fffdfaf0,#f7f1ebd1);border:1px solid #7459461a;border-radius:24px;padding:18px;transition:transform .12s,box-shadow .12s,border-color .12s}.exercise-item:hover{transform:translateY(-1px);box-shadow:0 14px 30px #3f291e14}.exercise-item.active{border-color:#9a5f3c59;box-shadow:0 18px 40px #9a5f3c1f}.exercise-main{text-align:left;cursor:pointer;background:0 0;border:0;width:100%;padding:0}.exercise-actions{gap:8px;margin-top:12px;display:flex}.exercise-name{letter-spacing:-.02em;margin-bottom:10px;font-weight:800}.stat-row{color:#5e4f45;justify-content:space-between;gap:12px;font-size:.94rem;display:flex}.input{color:#1d140f;background:#fffdfaf5;border:1px solid #70564429;border-radius:18px;width:100%;padding:14px 16px}.input-lux{box-shadow:inset 0 1px #ffffffe6,0 8px 20px #1e120c0a}.input:focus-visible{border-color:#9a5f3c;outline:none;box-shadow:0 0 0 4px #9a5f3c1a}.label{margin-bottom:8px;font-size:.94rem;font-weight:700;display:block}.form-stack{gap:18px;display:grid}.button-row{flex-wrap:wrap;gap:12px;display:flex}.compact-row{margin-top:10px}.rest-row{grid-template-columns:minmax(0,1fr) 180px;align-items:end;gap:14px;display:grid}.mini-stat{background:linear-gradient(#9a5f3c0f,#fffcf8e0);border:1px solid #785a461a;border-radius:20px;padding:14px 16px}.mini-stat strong{margin-top:8px;display:block}.selection-summary{background:linear-gradient(#fffcf9d1,#f3e9dfb8);border:1px solid #765b471a;border-radius:24px;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:16px;display:grid}.selection-summary strong{letter-spacing:-.03em;font-size:1rem;display:block}.suggestion-list{background:#fffdfafa;border:1px solid #72543f1f;border-radius:18px;margin-top:10px;overflow:hidden;box-shadow:0 16px 34px #2d1c1414}.suggestion-item{cursor:pointer;text-align:left;background:0 0;border:0;border-bottom:1px solid #94a3b817;justify-content:space-between;gap:16px;width:100%;padding:12px 14px;display:flex}.suggestion-item:last-child{border-bottom:0}.suggestion-item:hover{background:#9a5f3c0d}.edit-inline{gap:10px;display:grid}.kpis{gap:14px;margin-top:18px;display:grid}.kpis-polished{grid-template-columns:repeat(2,minmax(0,1fr))}.kpi{background:linear-gradient(#fffcf9d6,#f7f1ebb8);border:1px solid #765b4714;border-radius:22px;padding:18px}.kpi strong{letter-spacing:-.05em;margin-top:6px;font-size:1.6rem;display:block}.kpi-wide{grid-column:1/-1}.run-list{gap:12px;margin-top:18px;display:grid}.run-item{background:#f8fafcdb;border-radius:20px;justify-content:space-between;gap:16px;padding:14px 16px;display:flex}.run-item-polished{background:linear-gradient(#fffcf9e0,#f7f1ebbd);border:1px solid #765b4717}.run-title{font-weight:700}.history-highlight,.empty-panel{background:#fffbf7b3;border:1px solid #765b471a;border-radius:22px;padding:16px 18px}.history-highlight{gap:6px;margin-top:14px;display:grid}.history-highlight strong{letter-spacing:-.05em;font-size:1.35rem}.run-duration{font-size:1.05rem;font-weight:800}.run-side{justify-items:end;gap:10px;display:grid}.action-note{margin-top:2px}.error{color:#a13324;margin-top:12px}.login-shell{background:radial-gradient(circle at 0 0,#aa6e4624,#0000 28%),linear-gradient(#f6f0ea 0%,#efe4d9 100%);place-items:center;min-height:100vh;padding:24px;display:grid}.login-card{width:min(470px,100%)}@media (width<=980px){.grid-polished,.timer-shell,.rest-row,.hero-strip,.selection-summary{grid-template-columns:1fr}.clock-stage{min-height:350px}}@media (width<=900px){.hero{flex-direction:column;align-items:flex-start}}